Elevate Your Corporate Wellness

Corporate Cycling
Wellness Program

Enhance employee wellness, productivity, and engagement with our premium on-premise fitness solution

10+
Premium Bikes
30%
Productivity Boost
100+
Happy Employees
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Our Approach

Program Overview

Indoor Cycling

Core Concept

  • Structured indoor cycling sessions at the workplace
  • Accessible fitness options for all employees
  • Team-building opportunities through group sessions
  • Stress reduction through regular exercise
  • Productivity enhancement with energized employees
Why Choose Us

Key Benefits

Convenient Location

On-site location eliminates travel barriers and makes fitness accessible to all employees

Professional Instruction

Expert guidance ensures proper technique and maximizes workout effectiveness

Data-Driven Approach

Track progress with metrics and analytics to measure improvement over time

Flexible Scheduling

Accommodates diverse work patterns with sessions throughout the day

How It Works

Implementation

Equipment

Our program utilizes 10 Wahoo KICKR bikes, providing a premium indoor cycling experience with accurate power measurement and a smooth, realistic ride feel.

MVP Approach

We focus on immediate implementation with measurable outcomes, allowing for quick deployment and iterative improvements based on employee feedback.

Cycling Equipment
Results

Expected Outcomes & Metrics

Key Performance Indicators

  • Participation Rate

    Target: 60% of eligible employees participating in at least one session per month

  • Attendance Consistency

    Target: 75% of participants attending at least 2 sessions per week

  • Power Output Improvement

    Target: 15% average increase in FTP (Functional Threshold Power) after 3 months

  • Caloric Expenditure

    Target: Average of 400-600 calories burned per session

Business Impact

  • Healthcare Cost Reduction

    Expected 8-12% reduction in healthcare costs for regular participants

  • Absenteeism Reduction

    Expected 15-20% reduction in sick days among program participants

  • Productivity Increase

    Expected 7-10% increase in productivity metrics for regular participants

  • Employee Satisfaction

    Target: 90% satisfaction rate among program participants

Our Sessions

Class Types

Power HIIT

High-intensity interval training focused on maximum power output and cardiovascular conditioning.

  • Duration: 30 minutes
  • Capacity: 10 participants
  • Intensity: High

Endurance Builder

Steady-state training designed to build aerobic capacity and sustainable power output.

  • Duration: 45 minutes
  • Capacity: 10 participants
  • Intensity: Moderate

Recovery Ride

Low-intensity sessions focused on active recovery, technique refinement, and stress reduction.

  • Duration: 30 minutes
  • Capacity: 10 participants
  • Intensity: Low
Tailored Solutions

Specialized Programs

Executive Performance

Tailored high-performance training for executive teams with personalized coaching and performance analytics.

  • One-on-one performance assessments
  • Exclusive executive team sessions
  • Advanced performance metrics and tracking
  • Quarterly fitness assessments and goal setting

Team Building Challenges

Structured team competitions and challenges designed to foster collaboration and healthy competition.

  • Department vs. department challenges
  • Virtual race events and leaderboards
  • Milestone achievement recognition
  • Quarterly team performance awards

Wellness Integration

Holistic approach combining cycling with nutrition guidance, stress management, and recovery techniques.

  • Nutritional workshops and meal planning
  • Stress reduction and mindfulness sessions
  • Recovery techniques and mobility work
  • Sleep optimization strategies

Onboarding Fitness

Special program for new employees to introduce them to the corporate wellness culture from day one.

  • Introductory fitness assessment
  • Beginner-friendly class introduction
  • Wellness program orientation
  • Integration with team building activities
Program Framework

MYP Program Structure

Program Structure

Program Phases

Phase 1: Assessment & Onboarding (Weeks 1-2)

Initial fitness assessments, equipment setup, and program introduction.

Phase 2: Foundation Building (Weeks 3-6)

Establishing baseline fitness, technique development, and consistent participation.

Phase 3: Performance Development (Weeks 7-12)

Progressive intensity increases, specialized class participation, and team challenges.

Phase 4: Sustainability & Integration (Ongoing)

Long-term habit formation, program refinement, and corporate culture integration.

Implementation Timeline

  • 1

    Month 1: Setup & Launch

    Equipment installation, instructor training, promotional campaign, and initial participant enrollment.

  • 2

    Month 2-3: Program Establishment

    Regular class schedule implementation, participation tracking, and initial feedback collection.

  • 3

    Month 4-5: Program Expansion

    Introduction of specialized programs, team challenges, and expanded class offerings.

  • 4

    Month 6: First Assessment

    Comprehensive program evaluation, participant progress assessment, and ROI analysis.

Join Us

Get Started Today

Pricing Plans

Choose the perfect plan for your organization's size and needs.

Wellness Plan

$4,999 /month
  • 10 Premium Wahoo KICKR Bikes
  • Premium Maintenance
  • Dedicated Support
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Frequently Asked Questions

How much space do we need for the bikes?

Each Wahoo KICKR bike requires approximately 4x6 feet of space. We recommend allocating at least 25-30 square feet per bike to ensure comfortable spacing between units. Our team can help you determine the optimal layout for your available space.

What kind of maintenance is required?

Our maintenance packages include regular cleaning, calibration, and technical inspections to ensure optimal performance. Basic maintenance is performed quarterly, while premium maintenance is done monthly. All plans include emergency repairs as needed.

How do employees track their progress?

Employees can track their progress through the Wahoo KICKR companion app, which syncs with MyWhoosh. Our program also includes a company-wide dashboard where employees can participate in challenges and view team statistics.

Can we customize the program for our company?

Absolutely! We offer customization options for all plans, including branded bikes, custom challenges, and integration with your existing wellness programs. Our Enterprise plan offers the most flexibility for large organizations with specific requirements.